Fountain Drinks are $2.00

Free refills


Breakfast Pita* Specify your bacon (Canadian or regular)  Enjoy a pita filled with egg whites, bacon and low-fat cheese. *These are delicious!!  Diabetes-Friendly



Our Sammies are served on thin-sliced sandwich bread with leaf lettuce and topped off with a side of salsa. Turkey Burger, Beef Burger, Boca Burger, Grilled Chicken Breast 




All of our pizzas are made with our very own marinara sauce. Eat-in or take home frozen.

Chicken Pizza, Turkey Pepperoni Pizza, Veggie Pizza, Cheese Pizza




Hand-rolled, freshly made. Each wrap is individually made with the freshest ingredients available. Chicken Salad Wrap, Chicken Cheddar, Club, Honey Ham & Pepper Jack, Two-by-Two, Vegetarian, Southwestern.




Two hard shell tacos with delicious roasted vegetables and a little bit of cheese. 

Roasted veggie and cheese, seasoned meat, and cheese.




Are prepared on our premises and served on delicious whole grain bread with crispy chips and a pickle. Chicken, Ham, Veggie, with white cheese or pepper jack.



Weekly Lunch Combo

Any wrap, small soup and drink of your choice.




Our soups are gluten-free, except Chicken Noodle. Stuffed Green Pepper, Taco,
Vegetable, White Bean Chicken Chili,
Chicken Noodle, & 16 Bean


Reg. $3.25 Lg. $6.50

Take home freezer sizes: 16oz $6.00/32oz. $9.00


Taco Salad: All the fixings to make a great taco salad.
Chicken Blue Cheese Salad: Grilled Chicken, Blue Cheese, Egg & Veggies
Black Bean Salad: Grilled Chicken, Black Beans, Feta Cheese, Veggies



Small Side Salad $3.00

This & That

Sesame Cookies $3.00
Chocolate Cookie Wafers $3.00
Chocolate Rusks $3.00
Assorted Fresh Fruit Cups $3.00 (Diabetes-Friendly)
Ready-Made Jello’s $2.00 (Diabetes-Friendly)

Dippy Dos

Our homemade signature low-fat frozen treat! Dippy Dos are low sugar. Available in our freezers.

Butter Pecan, Cherry Chocolate, Cherry Vanilla, Chocolate Vanilla Swirl, Double Dutch Chocolate, French Vanilla, Milky Bite, Orange Delight, Mint Chocolate Chip, Cookies N Cream, Good Ole’ Chocolate, Orange Smoothy, Vanilla Snow, Chocolate Snow, Vanilla Butterscotch, Vanilla Peanut Butter, Chocolate Peanut Butter. 

Dippy Dos is also available in many Kroger stores! 

Box (of 4) $5.00 – Individual $1.50 ea.

From The Bakery

Crispuffs $3.00 - Low Sugar
Zebra Cake $5.00 - Diabetes-Friendly
Oozie $5.00 - Low Sugar
Chocolate Peanut Butter Chew Lg. $4.00 - Low Sugar
Cranberry Chew $4.00 - Low Sugar
Chocolate Chip Oatmeal Chew $4.00 - Low Sugar

Cherry Delight $3.00 - Diabetes-Friendly

Cream Rolls $4.00 Chocolate, Peanut Butter, Coconut and Lemon - Diabetes-Friendly
Fluffs $4.00 - Vanilla, Chocolate, Coconut, Peanut Butter - Diabetes-Friendly
All-Bran Muffins $5.50 - Chocolate Chip, Peanut Butter, Carrot raisin, Pumpkin, Cranberry Orange, Blueberry, Peanut Butter & Chocolate Chip. (Four muffins per container.) - Low Sugar

Shortcake - Blueberry and Strawberry $5.00 - Diabetes-Friendly
Crust-less Pumpkin Pie Slice  $2.75/Whole $18.00 (seasonal) - Diabetes Friendly


Cone Reg. $1.75/Lg. $2.50 Cup Reg. $2.50/Lg. $4.50
Ice Cream Flavors: Chocolate Fudge Brownie, German Chocolate Cake,
Caramel Macchiato, Red Velvet Cake, Yellow Cake Batter, Snickers,
Reese’ Cup, Mocha Chocolate Latte, French Vanilla, Banana, Berry Berry,
Rockin’ Raspberry, Peach Mango, Mom’s Apple Pie, Irie Coconut, Pistachio
Nut, Butter Pecan, Double Dutch Chocolate, White Chocolate Macadamia.


Now offering a totally sugar-free chocolate bar on top of our sugar-free ice cream. Small $3.00 Large $5.50



Our soft serve is sugar-free. Some toppings include sugar.
Chocolate topping Reg. $3.00/Lg. $5.50
Crunchy Reg. $3.50/Lg. $7.00
Tin Roof Reg. $3.50/Lg. $7.00
Brownie Sundae Reg. $3.50/Lg. $7.00

706 Central Avenue  |  Charleston, WV 25302  |  681-265-3938  |  844-SO-LO-FAT


© 2020 by The Shape Shop Cafe. Website design by Teel Design Group.