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Vegetarian  +   |   Gluten Free +

Breakfast ++

Breakfast Pita* Specify your bacon (Canadian or turkey)  Enjoy a pita filled with egg whites, bacon and cheese. *These are delicious!!    

$3.59

Sammies

Our Sammies are served on thin-sliced sandwich bread with leaf lettuce and a pickle. Turkey Burger, Beef Burger, Meatless Burger +, Grilled Chicken Breast, Turkey, and Ham.  

$8.00

Pizzas

All of our pizzas are made with our very own marinara sauce. Now available on a thin crust. Eat-in or take home frozen. Chicken Pizza, Turkey Pepperoni Pizza, Veggie Pizza +, Cheese Pizza

$8.00

Wraps

Hand-rolled, freshly made. Each wrap is individually made with the freshest ingredients available. Chicken Cheddar, Club, Honey Ham, Two-Two Turkey, Vegetarian +, Southwestern.

$8.99

Tacos

Two hard shell tacos with either delicious vegetables and a little bit of cheese + or seasoned meat and cheese. Seasoned meat and cheese. Both items come with a side of Sour Cream and Salsa.

$7.50

Paninis

Are prepared on our premises and served on delicious whole grain bread with crispy chips and a pickle. Chicken, Ham, Turkey, Veggie +, with cheese.

$8.25

Weekly Lunch Combo

Any wrap, small soup and drink of your choice.

$12.50

Soup

Our soups are gluten-free, except Chicken Noodle. Stuffed Green Pepper, Taco, Vegetable +, White Bean Chicken Chili, Chicken Noodle, & 16 Bean +

Reg. $3.25 Lg. $6.00

Take home freezer sizes: 16oz $6.00/32oz. $9.00

Salads +

Taco Salad: All the fixings to make a great taco salad.
Chicken Blue Cheese Salad: Grilled Chicken, Blue Cheese and Veggies
Black Bean Salad: Grilled Chicken, Black Beans, Feta Cheese, Veggies

$8.50

Scrambled Salad +: Your choice of available veggies.

$7.00

Small Side Salad $3.00

Add additional meat to any salad for $1.00

This & That

Sesame Cookies $1.49
Chocolate Cookie Wafers $2.00
Chocolate Dipped Biscotti $2.20

Fruit Biscotti $.99

Kolacky $.99 (Assorted flavors)

Dippy Dos ++

Our homemade signature low-fat frozen treat! Dippy Dos are low sugar. Available in our freezers.

Butter Pecan, Cherry Chocolate, Cherry Vanilla, Chocolate Vanilla Swirl, Double Dutch Chocolate, Vanilla Cream, Milky Bite, Orange Delight, Mint Chocolate Chip, Cookies N Cream, Good Ole’ Chocolate, Orange Smoothy, Vanilla Snow, Chocolate Snow, Vanilla Butterscotch, Vanilla Peanut Butter, Chocolate Peanut Butter. 


Dippy Dos is also available in many Kroger stores! 

Box (of 4) $6.00 – Individual $1.75 ea.

From The Bakery +

Crispuffs $3.99
Zebra Cake $4.89
Original Oozie or Golden Oozie $4.89 
Chocolate Peanut Butter Chew Lg. $3.89
Cranberry Chew $3.89
Chocolate Chip Oatmeal Chew $3.89

Fruit Delight $3.49 (add your topping of choice: cherry, blueberry, strawberry or raspberry)

Cream Rolls $4.89 Chocolate, Peanut Butter, Coconut, Strawberry, Red Velvet, Strawberry Banana, and Very Berry and Lemon
Fluffs $3.79 - Vanilla, Chocolate, Coconut, Peanut Butter 
All-Bran Muffins $4.89 - Chocolate Chip, Peanut Butter, Carrot Raisin, Pumpkin, Cranberry Orange, Blueberry, Peanut Butter, Cranberry Walnut, Apple Cinnamon & Chocolate Chip. (Four muffins per container.) 

Shortcake - Add your topping of Blueberry, Strawberry, Raspberry or Cherry $4.89

Cones +

Cone Reg. $1.75 and Cup Reg. $2.50/Lg. $4.50

 

Sundaes +

Our soft serve is sugar-free. Some toppings include sugar. $2.75/Lg. $5.00
Crunchy Reg. $3.50/Lg. $7.00
Tin Roof Reg. $3.50/Lg. $7.00
Brownie Sundae Reg. $3.50/Lg. $7.00

706 Central Avenue  |  Charleston, WV 25302  |  681-265-3938  |  844-SO-LO-FAT

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